Act Your Way to Excellence

By Ludovic VUILLIER

What’s the first thing you do when you wake up in the morning? For me, I look over and make sure the flock is well. And after that? I open the shades. Take a second and think about your regular first actions. You’ll see they tend to be the same every day. You see, you…

Frustrated, Need To Vent? Here’s A Better Solution

By Ludovic VUILLIER

A few years ago, my mom and I were discussing certain personal matters. She mentioned that she had found a way to let go of her frustrations with my grandfather – who was already deceased. I was interested. One of the biggest challenges we have sometimes is dealing with internal mayhem that we have due…

Scars

By Ludovic VUILLIER

When I was 22, I moved into my first apartment without any roommates. It was a tiny studio apartment but it was mine and mine only. I went to Ikea and bought furniture. The tiny apartment was filled with boxes so I moved everything to one corner, took the box for the closet and started…

Small Wonders

By Michaela Newey

We all go through hard times. It is part of life. The harder it is, and the longer it goes on for, the more mired in misery we become. The more unhappy we are, the harder it is to find any joy. The less joy we have, the unhappier we are. It is a vicious…

How a Morning Routine Prepares You For a Successful Day

By Ryan Cote

It’s One of the best things that you can do for yourself is to have a structured morning routine to follow. The most successful people tend to create a do-able morning routine so they can get up and start the day on their own terms. Investing in yourself right when you get up before anyone has…

It’s always a new Normal

By Michaela Newey

It’s December 2020. The world has been in the grip of a pandemic that has changed the lives of millions. One of the phrases most bandied about is “the new normal”, and for many it’s scary. But here’s the thing – your whole life you have been preparing for this. Your life has been one…